RESET & RELEASE
Feel Calmer, Sleep Better & Reconnect With Yourself in Just 21 Days
✓ Live Sessions ✓ Workbook ✓Community
Starting 7th September
You've Been Holding It All Together for Too Long
Maybe you've been feeling stressed, anxious, or emotionally exhausted. Maybe your mind keeps racing long after your day is over. Maybe you're doing everything you're supposed to do, yet something still feels out of balance.
You're not broken.
And there is nothing to fix.
What you may need is a little space to slow down, breathe, and reconnect with yourself.
Reset & Release is a gentle 21-day journey that combines somatic yoga, breathwork, meditation, and simple daily practices to help you regulate your nervous system, improve sleep, and find your way back to a sense of calm.
No experience is needed.
Just a willingness to show up, one breath at a time.
Start Date
3rd Aug 2026
Timings
7:00 pm
Monday- Saturday
Platform
Via Google Meet
Level
All
WHAT YOU'LL EXPERIENCE
🧘 Somatic Yoga
🌬 Breathwork
🌿 Guided Reflection
📖 Journaling
🧠 Meditation
🤝 Community Support
YOUR 3-WEEK JOURNEY
-
WEEK 1 → RESET
Safety • Grounding • Awareness
-
WEEK 2 → RELEASE
Emotional Balance • Somatic Practices
-
WEEK 3 → RESTORE
Integration • Calm • Sustainable Wellbeing
WHAT'S INCLUDED
✓ Live Sessions
✓ Session Recordings
✓ Participant Workbook
✓ Breathwork Library
✓ Community Group
THE TRANSFORMATION
-
Stress → Calm
-
Overwhelm → Clarity
-
Poor Sleep → Better Rest
-
Disconnection → Balance
Meet Your Hosts
Join Reset & Release Today
