RESET & RELEASE
Feel Calmer, Sleep Better & Reconnect With Yourself in Just 21 Days
✓ Live Sessions ✓ Workbook ✓Community
Starting 3rd August
Release Stress. Reconnect with Yourself. Return to Balance:
What if lasting change didn't require a retreat, a vacation, or hours of daily practice?
RESET & RELEASE is a live 3-week online experience designed to help you gently unwind stress, regulate your nervous system, and reconnect with your body through somatic yoga, breathwork, meditation, self-reflection, and guided practices.
This is not about becoming more flexible or fixing yourself.
It's about learning how to listen, slow down, and create space for calm, clarity, and emotional balance.
Start Date
3rd Aug 2026
Timings
7:00 pm
Monday- Saturday
Platform
Via Google Meet
Level
All
WHAT YOU'LL EXPERIENCE
🧘 Somatic Yoga
🌬 Breathwork
🌿 Guided Reflection
📖 Journaling
🧠 Meditation
🤝 Community Support
YOUR 3-WEEK JOURNEY
-
WEEK 1 → RESET
Safety • Grounding • Awareness
-
WEEK 2 → RELEASE
Emotional Balance • Somatic Practices
-
WEEK 3 → RESTORE
Integration • Calm • Sustainable Wellbeing
WHAT'S INCLUDED
✓ Live Sessions
✓ Session Recordings
✓ Participant Workbook
✓ Breathwork Library
✓ Community Group
THE TRANSFORMATION
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Stress → Calm
-
Overwhelm → Clarity
-
Poor Sleep → Better Rest
-
Disconnection → Balance
Meet Your Hosts
Join Reset & Release Today
