RESET & RELEASE
Feel Calmer, Sleep Better & Reconnect With Yourself in Just 21 Days
✓ Live Sessions ✓ Workbook ✓Community
Starting 10th October
You've Been Holding It All Together for Too Long
Maybe you've been feeling stressed, anxious, or emotionally exhausted. Maybe your mind keeps racing long after your day is over. Maybe you're doing everything you're supposed to do, yet something still feels out of balance.
You're not broken.
And there is nothing to fix.
What you may need is a little space to slow down, breathe, and reconnect with yourself.
Reset & Release is a gentle 21-day journey that combines somatic yoga, breathwork, meditation, and simple daily practices to help you regulate your nervous system, improve sleep, and find your way back to a sense of calm.
No experience is needed.
Just a willingness to show up, one breath at a time.
Start Date
10th Oct 2026
Timings
7:00 pm
Monday- Saturday
Platform
Via Google Meet
Level
All
WHAT YOU'LL EXPERIENCE
🧘 Somatic Yoga
🌬 Breathwork
🌿 Guided Reflection
📖 Journaling
🧠 Meditation
🤝 Community Support
YOUR 3-WEEK JOURNEY
-
WEEK 1 → RESET
Safety • Grounding • Awareness
-
WEEK 2 → RELEASE
Emotional Balance • Somatic Practices
-
WEEK 3 → RESTORE
Integration • Calm • Sustainable Wellbeing
WHAT'S INCLUDED
✓ Live Sessions
✓ Session Recordings
✓ Participant Workbook
✓ Breathwork Library
✓ Community Group
THE TRANSFORMATION
-
Stress → Calm
-
Overwhelm → Clarity
-
Poor Sleep → Better Rest
-
Disconnection → Balance
Meet Your Hosts
Dev Poudyal
Yoga Sadhaka
Namaste! I am Dev, and I'm your guide on this journey. I was introduced to yoga at the age of 13, but over time I lost touch with it. That was, until yoga found me again. It started with curing my back injury. Slowly, everything started changing, not knowing it was a journey of self-discovery and a way to connect with the deeper essence of who I am.
Since then, sharing the sacred ancient wisdom and the practice of yoga has become my life's purpose. I've dedicated myself to guiding seekers on their own unique paths, creating spaces where they can explore their inner selves through various yoga modalities, including asanas, meditation, breath work, and yoga nidra.
I believe yoga is about more than just poses; it's about uncovering your inner strength, finding your calm amidst the chaos, and connecting with that deeper essence of who you truly are. I love creating a space where you can explore different aspects of yoga – from invigorating flows to soothing meditations and the blissful relaxation of yoga nidra.
So, I invite you to join me on the mat. Let's explore, learn and grow together!
Join Reset & Release Today
